top of page

Cooking & Nutrition 

Explore our cooking classes, helpful resources, and useful links for recipes, tips, and ideas to enjoy in your own kitchen!

Готовим с бабушкой

In the Kitchen with Jan

Jan is a certified dietitian with a passion for nourishing the body through healthy, delicious food. Each week, join Jan for a culinary adventure as she prepares tasty dishes step by step, shares helpful nutrition tips, and inspires you to try new recipes at home.

Buffalo Chicken Dip and Hummus from Jan

Jan Recommends: 

slow-cooker-apple-crisp-14.jpg
Apple Crisp
tofu-tempeh-sloppy-joes-FT-RECIPE0222-edd4b1bb5ffc4f1a9c5239d3af76fb72.jpg
ENGLISH 

Nutrition Hour with Justine

Justine is a Registered Dietitian with nearly ten years of experience helping individuals better understand nutrition and make informed food choices that support their overall well-being. She is passionate about making nutrition approachable, practical, and easy to incorporate into everyday life.

Nutrition Workshop: Understanding the Labels

Recipes from Justine

Image by Mayte Baque
Homemade Maple Granola
Image by Tayla Brand
Healthy Blueberry Muffins
bottom of page